Marathon training program
12 weeks to go
Weekvolume: 24 km
do 23.07
recovery
vr 24.07
temporun
za 25.07
recovery
zo 26.07
longrun ( 24km )
11 weeks to go
Weekvolume: 25 km
ma 27.07
restday
di 28.07
recovery
wo 29.07
speedrun
do 30.07
recovery
vr 31.07
temporun
za 01.08
recovery
zo 02.08
longrun ( 25km )
10 weeks to go
Weekvolume: 26 km
ma 03.08
restday
di 04.08
recovery
wo 05.08
speedrun
do 06.08
recovery
vr 07.08
temporun
za 08.08
recovery
zo 09.08
longrun ( 26km )
9 weeks to go
Weekvolume: 27 km
ma 10.08
restday
di 11.08
recovery
wo 12.08
speedrun
do 13.08
recovery
vr 14.08
temporun
za 15.08
recovery
zo 16.08
longrun ( 27km )
8 weeks to go
Weekvolume: 28 km
ma 17.08
restday
di 18.08
recovery
wo 19.08
speedrun
do 20.08
recovery
vr 21.08
temporun
za 22.08
recovery
zo 23.08
longrun ( 28km )
7 weeks to go
Weekvolume: 45 km
ma 24.08
restday
di 25.08
recovery
wo 26.08
De Hypotheker Beekloop ( 16km )
do 27.08
recovery
vr 28.08
temporun
za 29.08
recovery
zo 30.08
longrun ( 29km )
6 weeks to go
Weekvolume: 30 km
ma 31.08
restday
di 01.09
recovery
wo 02.09
speedrun
do 03.09
recovery
vr 04.09
temporun
za 05.09
recovery
zo 06.09
longrun ( 30km )
5 weeks to go
Weekvolume: 31 km
ma 07.09
restday
di 08.09
recovery
wo 09.09
speedrun
do 10.09
recovery
vr 11.09
temporun
za 12.09
recovery
zo 13.09
longrun ( 31km )
4 weeks to go
Weekvolume: 32 km
ma 14.09
restday
di 15.09
recovery
wo 16.09
speedrun
do 17.09
recovery
vr 18.09
temporun
za 19.09
recovery
zo 20.09
longrun ( 32km )
3 weeks to go
Weekvolume: 16 km
ma 21.09
restday
di 22.09
recovery
wo 23.09
speedrun
do 24.09
recovery
vr 25.09
temporun
za 26.09
recovery
zo 27.09
Tilburg Ten Miles ( 16km )
2 weeks to go
Weekvolume: 0 km
ma 28.09
restday
di 29.09
recovery
wo 30.09
speedrun
do 01.10
recovery
vr 02.10
temporun
za 03.10
recovery
zo 04.10
longrun
1 weeks to go
Weekvolume: 0 km
ma 05.10
restday
di 06.10
recovery
wo 07.10
speedrun
do 08.10
recovery
vr 09.10
temporun
za 10.10
recovery
zo 11.10
RACEDAY