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                    [activity] => Rest day
                    [days_till_raceday] => 46
                    [type] => workday
                )

            [3] => Array
                (
                    [date] => 27-08
                    [day_of_the_week] => donderdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 45
                    [type] => workday
                )

            [4] => Array
                (
                    [date] => 28-08
                    [day_of_the_week] => vrijdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 44
                    [type] => workday
                )

            [5] => Array
                (
                    [date] => 29-08
                    [day_of_the_week] => zaterdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 43
                    [type] => weekend
                )

            [6] => Array
                (
                    [date] => 30-08
                    [day_of_the_week] => zondag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 42
                    [type] => weekend
                )

        )

    [15] => Array
        (
            [0] => Array
                (
                    [date] => 31-08
                    [day_of_the_week] => maandag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 41
                    [type] => workday
                )

            [1] => Array
                (
                    [date] => 01-09
                    [day_of_the_week] => dinsdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 40
                    [type] => workday
                )

            [2] => Array
                (
                    [date] => 02-09
                    [day_of_the_week] => woensdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 39
                    [type] => workday
                )

            [3] => Array
                (
                    [date] => 03-09
                    [day_of_the_week] => donderdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 38
                    [type] => workday
                )

            [4] => Array
                (
                    [date] => 04-09
                    [day_of_the_week] => vrijdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 37
                    [type] => workday
                )

            [5] => Array
                (
                    [date] => 05-09
                    [day_of_the_week] => zaterdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 36
                    [type] => weekend
                )

            [6] => Array
                (
                    [date] => 06-09
                    [day_of_the_week] => zondag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 35
                    [type] => weekend
                )

        )

    [16] => Array
        (
            [0] => Array
                (
                    [date] => 07-09
                    [day_of_the_week] => maandag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 34
                    [type] => workday
                )

            [1] => Array
                (
                    [date] => 08-09
                    [day_of_the_week] => dinsdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 33
                    [type] => workday
                )

            [2] => Array
                (
                    [date] => 09-09
                    [day_of_the_week] => woensdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 32
                    [type] => workday
                )

            [3] => Array
                (
                    [date] => 10-09
                    [day_of_the_week] => donderdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 31
                    [type] => workday
                )

            [4] => Array
                (
                    [date] => 11-09
                    [day_of_the_week] => vrijdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 30
                    [type] => workday
                )

            [5] => Array
                (
                    [date] => 12-09
                    [day_of_the_week] => zaterdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 29
                    [type] => weekend
                )

            [6] => Array
                (
                    [date] => 13-09
                    [day_of_the_week] => zondag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 28
                    [type] => weekend
                )

        )

    [17] => Array
        (
            [0] => Array
                (
                    [date] => 14-09
                    [day_of_the_week] => maandag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 27
                    [type] => workday
                )

            [1] => Array
                (
                    [date] => 15-09
                    [day_of_the_week] => dinsdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 26
                    [type] => workday
                )

            [2] => Array
                (
                    [date] => 16-09
                    [day_of_the_week] => woensdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 25
                    [type] => workday
                )

            [3] => Array
                (
                    [date] => 17-09
                    [day_of_the_week] => donderdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 24
                    [type] => workday
                )

            [4] => Array
                (
                    [date] => 18-09
                    [day_of_the_week] => vrijdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 23
                    [type] => workday
                )

            [5] => Array
                (
                    [date] => 19-09
                    [day_of_the_week] => zaterdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 22
                    [type] => weekend
                )

            [6] => Array
                (
                    [date] => 20-09
                    [day_of_the_week] => zondag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 21
                    [type] => weekend
                )

        )

    [18] => Array
        (
            [0] => Array
                (
                    [date] => 21-09
                    [day_of_the_week] => maandag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 20
                    [type] => workday
                )

            [1] => Array
                (
                    [date] => 22-09
                    [day_of_the_week] => dinsdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 19
                    [type] => workday
                )

            [2] => Array
                (
                    [date] => 23-09
                    [day_of_the_week] => woensdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 18
                    [type] => workday
                )

            [3] => Array
                (
                    [date] => 24-09
                    [day_of_the_week] => donderdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 17
                    [type] => workday
                )

            [4] => Array
                (
                    [date] => 25-09
                    [day_of_the_week] => vrijdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 16
                    [type] => workday
                )

            [5] => Array
                (
                    [date] => 26-09
                    [day_of_the_week] => zaterdag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 15
                    [type] => weekend
                )

            [6] => Array
                (
                    [date] => 27-09
                    [day_of_the_week] => zondag
                    [fase] => build
                    [activity] => Rest day
                    [days_till_raceday] => 14
                    [type] => weekend
                )

        )

    [19] => Array
        (
            [0] => Array
                (
                    [date] => 28-09
                    [day_of_the_week] => maandag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 13
                    [type] => workday
                )

            [1] => Array
                (
                    [date] => 29-09
                    [day_of_the_week] => dinsdag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 12
                    [type] => workday
                )

            [2] => Array
                (
                    [date] => 30-09
                    [day_of_the_week] => woensdag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 11
                    [type] => workday
                )

            [3] => Array
                (
                    [date] => 01-10
                    [day_of_the_week] => donderdag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 10
                    [type] => workday
                )

            [4] => Array
                (
                    [date] => 02-10
                    [day_of_the_week] => vrijdag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 9
                    [type] => workday
                )

            [5] => Array
                (
                    [date] => 03-10
                    [day_of_the_week] => zaterdag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 8
                    [type] => weekend
                )

            [6] => Array
                (
                    [date] => 04-10
                    [day_of_the_week] => zondag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 7
                    [type] => weekend
                )

        )

    [20] => Array
        (
            [0] => Array
                (
                    [date] => 05-10
                    [day_of_the_week] => maandag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 6
                    [type] => workday
                )

            [1] => Array
                (
                    [date] => 06-10
                    [day_of_the_week] => dinsdag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 5
                    [type] => workday
                )

            [2] => Array
                (
                    [date] => 07-10
                    [day_of_the_week] => woensdag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 4
                    [type] => workday
                )

            [3] => Array
                (
                    [date] => 08-10
                    [day_of_the_week] => donderdag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 3
                    [type] => workday
                )

            [4] => Array
                (
                    [date] => 09-10
                    [day_of_the_week] => vrijdag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 2
                    [type] => workday
                )

            [5] => Array
                (
                    [date] => 10-10
                    [day_of_the_week] => zaterdag
                    [fase] => taper
                    [activity] => Rest day
                    [days_till_raceday] => 1
                    [type] => weekend
                )

            [6] => Array
                (
                    [date] => 11-10
                    [day_of_the_week] => zondag
                    [fase] => taper
                    [activity] => RACEDAY
                    [days_till_raceday] => 0
                    [type] => weekend
                )

        )

)


	Leon Broekx
	
	
	
	
	


	
	Marathon training program