Marathon training program
3 weeks to go
Weekvolume: 16 km
ma 21.09
restday
di 22.09
recovery
wo 23.09
speedrun
do 24.09
recovery
vr 25.09
temporun
za 26.09
recovery
zo 27.09
Tilburg Ten Miles ( 16km )
2 weeks to go
Weekvolume: 0 km
ma 28.09
restday
di 29.09
recovery
wo 30.09
speedrun
do 01.10
recovery
vr 02.10
temporun
za 03.10
recovery
zo 04.10
longrun
1 weeks to go
Weekvolume: 0 km
ma 05.10
restday
di 06.10
recovery
wo 07.10
speedrun
do 08.10
recovery
vr 09.10
temporun
za 10.10
recovery
zo 11.10
RACEDAY