20<pre>Array
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                )

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                    [1] => Array
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                            [type] => workday
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                    [2] => Array
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                            [default_activity] => recovery
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                            [weeks_till_raceday] => 14
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                    [1] => Array
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                            [default_activity] => recovery
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                            [default_activity] => recovery
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                            [weeks_till_raceday] => 12
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                    [3] => Array
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                            [default_activity] => recovery
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                    [4] => Array
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                    [5] => Array
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                            [fase] => build
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                            [type] => weekend
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                    [6] => Array
                        (
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                            [fase] => build
                            [activity] => longrun
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                    [1] => Array
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                            [activity] => recovery
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                            [type] => workday
                            [default_activity] => recovery
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                    [2] => Array
                        (
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                            [activity] => speedrun
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                            [weeks_till_raceday] => 11
                            [type] => workday
                            [default_activity] => speedrun
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                    [3] => Array
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                            [fase] => build
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                            [type] => workday
                            [default_activity] => recovery
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                    [4] => Array
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                            [type] => workday
                            [default_activity] => temporun
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                    [5] => Array
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                            [type] => weekend
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                    [6] => Array
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                            [type] => weekend
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                            [default_activity] => longrun
                        )

                )

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    [10] => Array
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                            [weeks_till_raceday] => 10
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                    [1] => Array
                        (
                            [date] => 28-07
                            [day_of_the_week] => dinsdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 75
                            [weeks_till_raceday] => 10
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [2] => Array
                        (
                            [date] => 29-07
                            [day_of_the_week] => woensdag
                            [fase] => build
                            [activity] => speedrun
                            [days_till_raceday] => 74
                            [weeks_till_raceday] => 10
                            [type] => workday
                            [default_activity] => speedrun
                        )

                    [3] => Array
                        (
                            [date] => 30-07
                            [day_of_the_week] => donderdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 73
                            [weeks_till_raceday] => 10
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [4] => Array
                        (
                            [date] => 31-07
                            [day_of_the_week] => vrijdag
                            [fase] => build
                            [activity] => temporun
                            [days_till_raceday] => 72
                            [weeks_till_raceday] => 10
                            [type] => workday
                            [default_activity] => temporun
                        )

                    [5] => Array
                        (
                            [date] => 01-08
                            [day_of_the_week] => zaterdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 71
                            [weeks_till_raceday] => 10
                            [type] => weekend
                            [default_activity] => recovery
                        )

                    [6] => Array
                        (
                            [date] => 02-08
                            [day_of_the_week] => zondag
                            [fase] => build
                            [activity] => longrun
                            [days_till_raceday] => 70
                            [weeks_till_raceday] => 10
                            [type] => weekend
                            [distance] => 25
                            [default_activity] => longrun
                        )

                )

            [planned_volume] => 25
        )

    [11] => Array
        (
            [training_week] => Array
                (
                    [0] => Array
                        (
                            [date] => 03-08
                            [day_of_the_week] => maandag
                            [fase] => build
                            [activity] => restday
                            [days_till_raceday] => 69
                            [weeks_till_raceday] => 9
                            [type] => workday
                            [default_activity] => restday
                        )

                    [1] => Array
                        (
                            [date] => 04-08
                            [day_of_the_week] => dinsdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 68
                            [weeks_till_raceday] => 9
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [2] => Array
                        (
                            [date] => 05-08
                            [day_of_the_week] => woensdag
                            [fase] => build
                            [activity] => speedrun
                            [days_till_raceday] => 67
                            [weeks_till_raceday] => 9
                            [type] => workday
                            [default_activity] => speedrun
                        )

                    [3] => Array
                        (
                            [date] => 06-08
                            [day_of_the_week] => donderdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 66
                            [weeks_till_raceday] => 9
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [4] => Array
                        (
                            [date] => 07-08
                            [day_of_the_week] => vrijdag
                            [fase] => build
                            [activity] => temporun
                            [days_till_raceday] => 65
                            [weeks_till_raceday] => 9
                            [type] => workday
                            [default_activity] => temporun
                        )

                    [5] => Array
                        (
                            [date] => 08-08
                            [day_of_the_week] => zaterdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 64
                            [weeks_till_raceday] => 9
                            [type] => weekend
                            [default_activity] => recovery
                        )

                    [6] => Array
                        (
                            [date] => 09-08
                            [day_of_the_week] => zondag
                            [fase] => build
                            [activity] => longrun
                            [days_till_raceday] => 63
                            [weeks_till_raceday] => 9
                            [type] => weekend
                            [distance] => 26
                            [default_activity] => longrun
                        )

                )

            [planned_volume] => 26
        )

    [12] => Array
        (
            [training_week] => Array
                (
                    [0] => Array
                        (
                            [date] => 10-08
                            [day_of_the_week] => maandag
                            [fase] => build
                            [activity] => restday
                            [days_till_raceday] => 62
                            [weeks_till_raceday] => 8
                            [type] => workday
                            [default_activity] => restday
                        )

                    [1] => Array
                        (
                            [date] => 11-08
                            [day_of_the_week] => dinsdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 61
                            [weeks_till_raceday] => 8
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [2] => Array
                        (
                            [date] => 12-08
                            [day_of_the_week] => woensdag
                            [fase] => build
                            [activity] => speedrun
                            [days_till_raceday] => 60
                            [weeks_till_raceday] => 8
                            [type] => workday
                            [default_activity] => speedrun
                        )

                    [3] => Array
                        (
                            [date] => 13-08
                            [day_of_the_week] => donderdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 59
                            [weeks_till_raceday] => 8
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [4] => Array
                        (
                            [date] => 14-08
                            [day_of_the_week] => vrijdag
                            [fase] => build
                            [activity] => temporun
                            [days_till_raceday] => 58
                            [weeks_till_raceday] => 8
                            [type] => workday
                            [default_activity] => temporun
                        )

                    [5] => Array
                        (
                            [date] => 15-08
                            [day_of_the_week] => zaterdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 57
                            [weeks_till_raceday] => 8
                            [type] => weekend
                            [default_activity] => recovery
                        )

                    [6] => Array
                        (
                            [date] => 16-08
                            [day_of_the_week] => zondag
                            [fase] => build
                            [activity] => longrun
                            [days_till_raceday] => 56
                            [weeks_till_raceday] => 8
                            [type] => weekend
                            [distance] => 27
                            [default_activity] => longrun
                        )

                )

            [planned_volume] => 27
        )

    [13] => Array
        (
            [training_week] => Array
                (
                    [0] => Array
                        (
                            [date] => 17-08
                            [day_of_the_week] => maandag
                            [fase] => build
                            [activity] => restday
                            [days_till_raceday] => 55
                            [weeks_till_raceday] => 7
                            [type] => workday
                            [default_activity] => restday
                        )

                    [1] => Array
                        (
                            [date] => 18-08
                            [day_of_the_week] => dinsdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 54
                            [weeks_till_raceday] => 7
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [2] => Array
                        (
                            [date] => 19-08
                            [day_of_the_week] => woensdag
                            [fase] => build
                            [activity] => speedrun
                            [days_till_raceday] => 53
                            [weeks_till_raceday] => 7
                            [type] => workday
                            [default_activity] => speedrun
                        )

                    [3] => Array
                        (
                            [date] => 20-08
                            [day_of_the_week] => donderdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 52
                            [weeks_till_raceday] => 7
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [4] => Array
                        (
                            [date] => 21-08
                            [day_of_the_week] => vrijdag
                            [fase] => build
                            [activity] => temporun
                            [days_till_raceday] => 51
                            [weeks_till_raceday] => 7
                            [type] => workday
                            [default_activity] => temporun
                        )

                    [5] => Array
                        (
                            [date] => 22-08
                            [day_of_the_week] => zaterdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 50
                            [weeks_till_raceday] => 7
                            [type] => weekend
                            [default_activity] => recovery
                        )

                    [6] => Array
                        (
                            [date] => 23-08
                            [day_of_the_week] => zondag
                            [fase] => build
                            [activity] => longrun
                            [days_till_raceday] => 49
                            [weeks_till_raceday] => 7
                            [type] => weekend
                            [distance] => 28
                            [default_activity] => longrun
                        )

                )

            [planned_volume] => 28
        )

    [14] => Array
        (
            [training_week] => Array
                (
                    [0] => Array
                        (
                            [date] => 24-08
                            [day_of_the_week] => maandag
                            [fase] => build
                            [activity] => restday
                            [days_till_raceday] => 48
                            [weeks_till_raceday] => 6
                            [type] => workday
                            [default_activity] => restday
                        )

                    [1] => Array
                        (
                            [date] => 25-08
                            [day_of_the_week] => dinsdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 47
                            [weeks_till_raceday] => 6
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [2] => Array
                        (
                            [date] => 26-08
                            [day_of_the_week] => woensdag
                            [fase] => build
                            [activity] => speedrun
                            [days_till_raceday] => 46
                            [weeks_till_raceday] => 6
                            [type] => workday
                            [default_activity] => speedrun
                        )

                    [3] => Array
                        (
                            [date] => 27-08
                            [day_of_the_week] => donderdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 45
                            [weeks_till_raceday] => 6
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [4] => Array
                        (
                            [date] => 28-08
                            [day_of_the_week] => vrijdag
                            [fase] => build
                            [activity] => temporun
                            [days_till_raceday] => 44
                            [weeks_till_raceday] => 6
                            [type] => workday
                            [default_activity] => temporun
                        )

                    [5] => Array
                        (
                            [date] => 29-08
                            [day_of_the_week] => zaterdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 43
                            [weeks_till_raceday] => 6
                            [type] => weekend
                            [default_activity] => recovery
                        )

                    [6] => Array
                        (
                            [date] => 30-08
                            [day_of_the_week] => zondag
                            [fase] => build
                            [activity] => longrun
                            [days_till_raceday] => 42
                            [weeks_till_raceday] => 6
                            [type] => weekend
                            [distance] => 29
                            [default_activity] => longrun
                        )

                )

            [planned_volume] => 29
        )

    [15] => Array
        (
            [training_week] => Array
                (
                    [0] => Array
                        (
                            [date] => 31-08
                            [day_of_the_week] => maandag
                            [fase] => build
                            [activity] => restday
                            [days_till_raceday] => 41
                            [weeks_till_raceday] => 5
                            [type] => workday
                            [default_activity] => restday
                        )

                    [1] => Array
                        (
                            [date] => 01-09
                            [day_of_the_week] => dinsdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 40
                            [weeks_till_raceday] => 5
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [2] => Array
                        (
                            [date] => 02-09
                            [day_of_the_week] => woensdag
                            [fase] => build
                            [activity] => speedrun
                            [days_till_raceday] => 39
                            [weeks_till_raceday] => 5
                            [type] => workday
                            [default_activity] => speedrun
                        )

                    [3] => Array
                        (
                            [date] => 03-09
                            [day_of_the_week] => donderdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 38
                            [weeks_till_raceday] => 5
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [4] => Array
                        (
                            [date] => 04-09
                            [day_of_the_week] => vrijdag
                            [fase] => build
                            [activity] => temporun
                            [days_till_raceday] => 37
                            [weeks_till_raceday] => 5
                            [type] => workday
                            [default_activity] => temporun
                        )

                    [5] => Array
                        (
                            [date] => 05-09
                            [day_of_the_week] => zaterdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 36
                            [weeks_till_raceday] => 5
                            [type] => weekend
                            [default_activity] => recovery
                        )

                    [6] => Array
                        (
                            [date] => 06-09
                            [day_of_the_week] => zondag
                            [fase] => build
                            [activity] => longrun
                            [days_till_raceday] => 35
                            [weeks_till_raceday] => 5
                            [type] => weekend
                            [distance] => 30
                            [default_activity] => longrun
                        )

                )

            [planned_volume] => 30
        )

    [16] => Array
        (
            [training_week] => Array
                (
                    [0] => Array
                        (
                            [date] => 07-09
                            [day_of_the_week] => maandag
                            [fase] => build
                            [activity] => restday
                            [days_till_raceday] => 34
                            [weeks_till_raceday] => 4
                            [type] => workday
                            [default_activity] => restday
                        )

                    [1] => Array
                        (
                            [date] => 08-09
                            [day_of_the_week] => dinsdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 33
                            [weeks_till_raceday] => 4
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [2] => Array
                        (
                            [date] => 09-09
                            [day_of_the_week] => woensdag
                            [fase] => build
                            [activity] => speedrun
                            [days_till_raceday] => 32
                            [weeks_till_raceday] => 4
                            [type] => workday
                            [default_activity] => speedrun
                        )

                    [3] => Array
                        (
                            [date] => 10-09
                            [day_of_the_week] => donderdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 31
                            [weeks_till_raceday] => 4
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [4] => Array
                        (
                            [date] => 11-09
                            [day_of_the_week] => vrijdag
                            [fase] => build
                            [activity] => temporun
                            [days_till_raceday] => 30
                            [weeks_till_raceday] => 4
                            [type] => workday
                            [default_activity] => temporun
                        )

                    [5] => Array
                        (
                            [date] => 12-09
                            [day_of_the_week] => zaterdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 29
                            [weeks_till_raceday] => 4
                            [type] => weekend
                            [default_activity] => recovery
                        )

                    [6] => Array
                        (
                            [date] => 13-09
                            [day_of_the_week] => zondag
                            [fase] => build
                            [activity] => longrun
                            [days_till_raceday] => 28
                            [weeks_till_raceday] => 4
                            [type] => weekend
                            [distance] => 31
                            [default_activity] => longrun
                        )

                )

            [planned_volume] => 31
        )

    [17] => Array
        (
            [training_week] => Array
                (
                    [0] => Array
                        (
                            [date] => 14-09
                            [day_of_the_week] => maandag
                            [fase] => build
                            [activity] => restday
                            [days_till_raceday] => 27
                            [weeks_till_raceday] => 3
                            [type] => workday
                            [default_activity] => restday
                        )

                    [1] => Array
                        (
                            [date] => 15-09
                            [day_of_the_week] => dinsdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 26
                            [weeks_till_raceday] => 3
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [2] => Array
                        (
                            [date] => 16-09
                            [day_of_the_week] => woensdag
                            [fase] => build
                            [activity] => speedrun
                            [days_till_raceday] => 25
                            [weeks_till_raceday] => 3
                            [type] => workday
                            [default_activity] => speedrun
                        )

                    [3] => Array
                        (
                            [date] => 17-09
                            [day_of_the_week] => donderdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 24
                            [weeks_till_raceday] => 3
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [4] => Array
                        (
                            [date] => 18-09
                            [day_of_the_week] => vrijdag
                            [fase] => build
                            [activity] => temporun
                            [days_till_raceday] => 23
                            [weeks_till_raceday] => 3
                            [type] => workday
                            [default_activity] => temporun
                        )

                    [5] => Array
                        (
                            [date] => 19-09
                            [day_of_the_week] => zaterdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 22
                            [weeks_till_raceday] => 3
                            [type] => weekend
                            [default_activity] => recovery
                        )

                    [6] => Array
                        (
                            [date] => 20-09
                            [day_of_the_week] => zondag
                            [fase] => build
                            [activity] => longrun
                            [days_till_raceday] => 21
                            [weeks_till_raceday] => 3
                            [type] => weekend
                            [distance] => 32
                            [default_activity] => longrun
                        )

                )

            [planned_volume] => 32
        )

    [18] => Array
        (
            [training_week] => Array
                (
                    [0] => Array
                        (
                            [date] => 21-09
                            [day_of_the_week] => maandag
                            [fase] => build
                            [activity] => restday
                            [days_till_raceday] => 20
                            [weeks_till_raceday] => 2
                            [type] => workday
                            [default_activity] => restday
                        )

                    [1] => Array
                        (
                            [date] => 22-09
                            [day_of_the_week] => dinsdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 19
                            [weeks_till_raceday] => 2
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [2] => Array
                        (
                            [date] => 23-09
                            [day_of_the_week] => woensdag
                            [fase] => build
                            [activity] => speedrun
                            [days_till_raceday] => 18
                            [weeks_till_raceday] => 2
                            [type] => workday
                            [default_activity] => speedrun
                        )

                    [3] => Array
                        (
                            [date] => 24-09
                            [day_of_the_week] => donderdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 17
                            [weeks_till_raceday] => 2
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [4] => Array
                        (
                            [date] => 25-09
                            [day_of_the_week] => vrijdag
                            [fase] => build
                            [activity] => temporun
                            [days_till_raceday] => 16
                            [weeks_till_raceday] => 2
                            [type] => workday
                            [default_activity] => temporun
                        )

                    [5] => Array
                        (
                            [date] => 26-09
                            [day_of_the_week] => zaterdag
                            [fase] => build
                            [activity] => recovery
                            [days_till_raceday] => 15
                            [weeks_till_raceday] => 2
                            [type] => weekend
                            [default_activity] => recovery
                        )

                    [6] => Array
                        (
                            [date] => 27-09
                            [day_of_the_week] => zondag
                            [fase] => build
                            [activity] => longrun
                            [days_till_raceday] => 14
                            [weeks_till_raceday] => 2
                            [type] => weekend
                            [distance] => 32
                            [default_activity] => longrun
                        )

                )

            [planned_volume] => 32
        )

    [19] => Array
        (
            [training_week] => Array
                (
                    [0] => Array
                        (
                            [date] => 28-09
                            [day_of_the_week] => maandag
                            [fase] => taper
                            [activity] => restday
                            [days_till_raceday] => 13
                            [weeks_till_raceday] => 1
                            [type] => workday
                            [default_activity] => restday
                        )

                    [1] => Array
                        (
                            [date] => 29-09
                            [day_of_the_week] => dinsdag
                            [fase] => taper
                            [activity] => recovery
                            [days_till_raceday] => 12
                            [weeks_till_raceday] => 1
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [2] => Array
                        (
                            [date] => 30-09
                            [day_of_the_week] => woensdag
                            [fase] => taper
                            [activity] => speedrun
                            [days_till_raceday] => 11
                            [weeks_till_raceday] => 1
                            [type] => workday
                            [default_activity] => speedrun
                        )

                    [3] => Array
                        (
                            [date] => 01-10
                            [day_of_the_week] => donderdag
                            [fase] => taper
                            [activity] => recovery
                            [days_till_raceday] => 10
                            [weeks_till_raceday] => 1
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [4] => Array
                        (
                            [date] => 02-10
                            [day_of_the_week] => vrijdag
                            [fase] => taper
                            [activity] => temporun
                            [days_till_raceday] => 9
                            [weeks_till_raceday] => 1
                            [type] => workday
                            [default_activity] => temporun
                        )

                    [5] => Array
                        (
                            [date] => 03-10
                            [day_of_the_week] => zaterdag
                            [fase] => taper
                            [activity] => recovery
                            [days_till_raceday] => 8
                            [weeks_till_raceday] => 1
                            [type] => weekend
                            [default_activity] => recovery
                        )

                    [6] => Array
                        (
                            [date] => 04-10
                            [day_of_the_week] => zondag
                            [fase] => taper
                            [activity] => longrun
                            [days_till_raceday] => 7
                            [weeks_till_raceday] => 1
                            [type] => weekend
                            [default_activity] => longrun
                        )

                )

            [planned_volume] => 0
        )

    [20] => Array
        (
            [training_week] => Array
                (
                    [0] => Array
                        (
                            [date] => 05-10
                            [day_of_the_week] => maandag
                            [fase] => taper
                            [activity] => restday
                            [days_till_raceday] => 6
                            [weeks_till_raceday] => 0
                            [type] => workday
                            [default_activity] => restday
                        )

                    [1] => Array
                        (
                            [date] => 06-10
                            [day_of_the_week] => dinsdag
                            [fase] => taper
                            [activity] => recovery
                            [days_till_raceday] => 5
                            [weeks_till_raceday] => 0
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [2] => Array
                        (
                            [date] => 07-10
                            [day_of_the_week] => woensdag
                            [fase] => taper
                            [activity] => speedrun
                            [days_till_raceday] => 4
                            [weeks_till_raceday] => 0
                            [type] => workday
                            [default_activity] => speedrun
                        )

                    [3] => Array
                        (
                            [date] => 08-10
                            [day_of_the_week] => donderdag
                            [fase] => taper
                            [activity] => recovery
                            [days_till_raceday] => 3
                            [weeks_till_raceday] => 0
                            [type] => workday
                            [default_activity] => recovery
                        )

                    [4] => Array
                        (
                            [date] => 09-10
                            [day_of_the_week] => vrijdag
                            [fase] => taper
                            [activity] => temporun
                            [days_till_raceday] => 2
                            [weeks_till_raceday] => 0
                            [type] => workday
                            [default_activity] => temporun
                        )

                    [5] => Array
                        (
                            [date] => 10-10
                            [day_of_the_week] => zaterdag
                            [fase] => taper
                            [activity] => recovery
                            [days_till_raceday] => 1
                            [weeks_till_raceday] => 0
                            [type] => weekend
                            [default_activity] => recovery
                        )

                    [6] => Array
                        (
                            [date] => 11-10
                            [day_of_the_week] => zondag
                            [fase] => taper
                            [activity] => RACEDAY
                            [days_till_raceday] => 0
                            [weeks_till_raceday] => 0
                            [type] => weekend
                            [default_activity] => RACEDAY
                        )

                )

            [planned_volume] => 0
        )

)
<html>
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