20
Array
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[0] => Array
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[1] => Array
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[1] => Array
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[4] => Array
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[1] => Array
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[2] => Array
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[3] => Array
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[3] => Array
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[0] => Array
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[1] => Array
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[2] => Array
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[3] => Array
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[4] => Array
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[type] => weekend
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[4] => Array
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[0] => Array
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[type] => workday
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[1] => Array
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[2] => Array
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[3] => Array
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[type] => workday
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[4] => Array
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[fase] => build
[activity] => Rest day
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[6] => Array
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[fase] => build
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[5] => Array
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[0] => Array
(
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[type] => workday
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[1] => Array
(
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[type] => workday
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[2] => Array
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[type] => workday
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[3] => Array
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[4] => Array
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[5] => Array
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[6] => Array
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)
[6] => Array
(
[0] => Array
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[type] => workday
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[1] => Array
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[2] => Array
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[3] => Array
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[4] => Array
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[5] => Array
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[type] => weekend
)
)
[7] => Array
(
[0] => Array
(
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[1] => Array
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[2] => Array
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[3] => Array
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[type] => workday
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[4] => Array
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[fase] => build
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[type] => workday
)
[5] => Array
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[type] => weekend
)
[6] => Array
(
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[fase] => build
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[type] => weekend
)
)
[8] => Array
(
[0] => Array
(
[date] => 13-07
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[type] => workday
)
[1] => Array
(
[date] => 14-07
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[fase] => build
[activity] => Rest day
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[type] => workday
)
[2] => Array
(
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[fase] => build
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[type] => workday
)
[3] => Array
(
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[fase] => build
[activity] => Rest day
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[type] => workday
)
[4] => Array
(
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[fase] => build
[activity] => Rest day
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[type] => workday
)
[5] => Array
(
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[day_of_the_week] => zaterdag
[fase] => build
[activity] => Rest day
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[type] => weekend
)
[6] => Array
(
[date] => 19-07
[day_of_the_week] => zondag
[fase] => build
[activity] => Rest day
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[type] => weekend
)
)
[9] => Array
(
[0] => Array
(
[date] => 20-07
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[fase] => build
[activity] => Rest day
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[type] => workday
)
[1] => Array
(
[date] => 21-07
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[fase] => build
[activity] => Rest day
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[type] => workday
)
[2] => Array
(
[date] => 22-07
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[fase] => build
[activity] => Rest day
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[type] => workday
)
[3] => Array
(
[date] => 23-07
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[fase] => build
[activity] => Rest day
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[type] => workday
)
[4] => Array
(
[date] => 24-07
[day_of_the_week] => vrijdag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[5] => Array
(
[date] => 25-07
[day_of_the_week] => zaterdag
[fase] => build
[activity] => Rest day
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[type] => weekend
)
[6] => Array
(
[date] => 26-07
[day_of_the_week] => zondag
[fase] => build
[activity] => Rest day
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[type] => weekend
)
)
[10] => Array
(
[0] => Array
(
[date] => 27-07
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[fase] => build
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[type] => workday
)
[1] => Array
(
[date] => 28-07
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[fase] => build
[activity] => Rest day
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[type] => workday
)
[2] => Array
(
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[day_of_the_week] => woensdag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[3] => Array
(
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[fase] => build
[activity] => Rest day
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[type] => workday
)
[4] => Array
(
[date] => 31-07
[day_of_the_week] => vrijdag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[5] => Array
(
[date] => 01-08
[day_of_the_week] => zaterdag
[fase] => build
[activity] => Rest day
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[type] => weekend
)
[6] => Array
(
[date] => 02-08
[day_of_the_week] => zondag
[fase] => build
[activity] => Rest day
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[type] => weekend
)
)
[11] => Array
(
[0] => Array
(
[date] => 03-08
[day_of_the_week] => maandag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[1] => Array
(
[date] => 04-08
[day_of_the_week] => dinsdag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[2] => Array
(
[date] => 05-08
[day_of_the_week] => woensdag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[3] => Array
(
[date] => 06-08
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[fase] => build
[activity] => Rest day
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[type] => workday
)
[4] => Array
(
[date] => 07-08
[day_of_the_week] => vrijdag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[5] => Array
(
[date] => 08-08
[day_of_the_week] => zaterdag
[fase] => build
[activity] => Rest day
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[type] => weekend
)
[6] => Array
(
[date] => 09-08
[day_of_the_week] => zondag
[fase] => build
[activity] => Rest day
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[type] => weekend
)
)
[12] => Array
(
[0] => Array
(
[date] => 10-08
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[fase] => build
[activity] => Rest day
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[type] => workday
)
[1] => Array
(
[date] => 11-08
[day_of_the_week] => dinsdag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[2] => Array
(
[date] => 12-08
[day_of_the_week] => woensdag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[3] => Array
(
[date] => 13-08
[day_of_the_week] => donderdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 59
[type] => workday
)
[4] => Array
(
[date] => 14-08
[day_of_the_week] => vrijdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 58
[type] => workday
)
[5] => Array
(
[date] => 15-08
[day_of_the_week] => zaterdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 57
[type] => weekend
)
[6] => Array
(
[date] => 16-08
[day_of_the_week] => zondag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 56
[type] => weekend
)
)
[13] => Array
(
[0] => Array
(
[date] => 17-08
[day_of_the_week] => maandag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 55
[type] => workday
)
[1] => Array
(
[date] => 18-08
[day_of_the_week] => dinsdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 54
[type] => workday
)
[2] => Array
(
[date] => 19-08
[day_of_the_week] => woensdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 53
[type] => workday
)
[3] => Array
(
[date] => 20-08
[day_of_the_week] => donderdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 52
[type] => workday
)
[4] => Array
(
[date] => 21-08
[day_of_the_week] => vrijdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 51
[type] => workday
)
[5] => Array
(
[date] => 22-08
[day_of_the_week] => zaterdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 50
[type] => weekend
)
[6] => Array
(
[date] => 23-08
[day_of_the_week] => zondag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 49
[type] => weekend
)
)
[14] => Array
(
[0] => Array
(
[date] => 24-08
[day_of_the_week] => maandag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 48
[type] => workday
)
[1] => Array
(
[date] => 25-08
[day_of_the_week] => dinsdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 47
[type] => workday
)
[2] => Array
(
[date] => 26-08
[day_of_the_week] => woensdag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[3] => Array
(
[date] => 27-08
[day_of_the_week] => donderdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 45
[type] => workday
)
[4] => Array
(
[date] => 28-08
[day_of_the_week] => vrijdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 44
[type] => workday
)
[5] => Array
(
[date] => 29-08
[day_of_the_week] => zaterdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 43
[type] => weekend
)
[6] => Array
(
[date] => 30-08
[day_of_the_week] => zondag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 42
[type] => weekend
)
)
[15] => Array
(
[0] => Array
(
[date] => 31-08
[day_of_the_week] => maandag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[1] => Array
(
[date] => 01-09
[day_of_the_week] => dinsdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 40
[type] => workday
)
[2] => Array
(
[date] => 02-09
[day_of_the_week] => woensdag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[3] => Array
(
[date] => 03-09
[day_of_the_week] => donderdag
[fase] => build
[activity] => Rest day
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[type] => workday
)
[4] => Array
(
[date] => 04-09
[day_of_the_week] => vrijdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 37
[type] => workday
)
[5] => Array
(
[date] => 05-09
[day_of_the_week] => zaterdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 36
[type] => weekend
)
[6] => Array
(
[date] => 06-09
[day_of_the_week] => zondag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 35
[type] => weekend
)
)
[16] => Array
(
[0] => Array
(
[date] => 07-09
[day_of_the_week] => maandag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 34
[type] => workday
)
[1] => Array
(
[date] => 08-09
[day_of_the_week] => dinsdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 33
[type] => workday
)
[2] => Array
(
[date] => 09-09
[day_of_the_week] => woensdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 32
[type] => workday
)
[3] => Array
(
[date] => 10-09
[day_of_the_week] => donderdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 31
[type] => workday
)
[4] => Array
(
[date] => 11-09
[day_of_the_week] => vrijdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 30
[type] => workday
)
[5] => Array
(
[date] => 12-09
[day_of_the_week] => zaterdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 29
[type] => weekend
)
[6] => Array
(
[date] => 13-09
[day_of_the_week] => zondag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 28
[type] => weekend
)
)
[17] => Array
(
[0] => Array
(
[date] => 14-09
[day_of_the_week] => maandag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 27
[type] => workday
)
[1] => Array
(
[date] => 15-09
[day_of_the_week] => dinsdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 26
[type] => workday
)
[2] => Array
(
[date] => 16-09
[day_of_the_week] => woensdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 25
[type] => workday
)
[3] => Array
(
[date] => 17-09
[day_of_the_week] => donderdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 24
[type] => workday
)
[4] => Array
(
[date] => 18-09
[day_of_the_week] => vrijdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 23
[type] => workday
)
[5] => Array
(
[date] => 19-09
[day_of_the_week] => zaterdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 22
[type] => weekend
)
[6] => Array
(
[date] => 20-09
[day_of_the_week] => zondag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 21
[type] => weekend
)
)
[18] => Array
(
[0] => Array
(
[date] => 21-09
[day_of_the_week] => maandag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 20
[type] => workday
)
[1] => Array
(
[date] => 22-09
[day_of_the_week] => dinsdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 19
[type] => workday
)
[2] => Array
(
[date] => 23-09
[day_of_the_week] => woensdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 18
[type] => workday
)
[3] => Array
(
[date] => 24-09
[day_of_the_week] => donderdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 17
[type] => workday
)
[4] => Array
(
[date] => 25-09
[day_of_the_week] => vrijdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 16
[type] => workday
)
[5] => Array
(
[date] => 26-09
[day_of_the_week] => zaterdag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 15
[type] => weekend
)
[6] => Array
(
[date] => 27-09
[day_of_the_week] => zondag
[fase] => build
[activity] => Rest day
[days_till_raceday] => 14
[type] => weekend
)
)
[19] => Array
(
[0] => Array
(
[date] => 28-09
[day_of_the_week] => maandag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 13
[type] => workday
)
[1] => Array
(
[date] => 29-09
[day_of_the_week] => dinsdag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 12
[type] => workday
)
[2] => Array
(
[date] => 30-09
[day_of_the_week] => woensdag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 11
[type] => workday
)
[3] => Array
(
[date] => 01-10
[day_of_the_week] => donderdag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 10
[type] => workday
)
[4] => Array
(
[date] => 02-10
[day_of_the_week] => vrijdag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 9
[type] => workday
)
[5] => Array
(
[date] => 03-10
[day_of_the_week] => zaterdag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 8
[type] => weekend
)
[6] => Array
(
[date] => 04-10
[day_of_the_week] => zondag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 7
[type] => weekend
)
)
[20] => Array
(
[0] => Array
(
[date] => 05-10
[day_of_the_week] => maandag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 6
[type] => workday
)
[1] => Array
(
[date] => 06-10
[day_of_the_week] => dinsdag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 5
[type] => workday
)
[2] => Array
(
[date] => 07-10
[day_of_the_week] => woensdag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 4
[type] => workday
)
[3] => Array
(
[date] => 08-10
[day_of_the_week] => donderdag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 3
[type] => workday
)
[4] => Array
(
[date] => 09-10
[day_of_the_week] => vrijdag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 2
[type] => workday
)
[5] => Array
(
[date] => 10-10
[day_of_the_week] => zaterdag
[fase] => taper
[activity] => Rest day
[days_till_raceday] => 1
[type] => weekend
)
[6] => Array
(
[date] => 11-10
[day_of_the_week] => zondag
[fase] => taper
[activity] => RACEDAY
[days_till_raceday] => 0
[type] => weekend
)
)
)
Leon Broekx
Marathon training program